翻刻
【右丁】
三養東坡
安分以養福
寛胃以養気
省費以養財【この三行の文は掛軸に書かれている仕様】
此三養は修身持家の人尋常
壁上懸置て信用せは生涯
の福徳幾く成ことを知らす
【左丁】
居所
○夫人の居所は撰ひ居へきこと之土地風俗によりて病邪而已
ならす人才にも厚薄あり慎むへきこと也故に論語にも子曰
里仁為美択不処仁焉得知又曰不仁者不可以久処約不
可以長処楽仁者安仁知者利仁いふ是養生の儀也
○古人曰人高きに処（をる）ものは其気寿なりと又曰山家は寿し
○荀子曰。蓬￣キ生￣レハ＿二麻中＿一不￣シテ＿レ扶￣ケ而直￣ク。蘭槐￣ノ之根￣ハ是￣レ為（ナル）＿レ芷￣ト。故￣ニ君子￣ノ《振り仮名：｜居￣ハ》必￣ス
択￣ヒ＿レ郷￣ロヲ。遊￣ヘハ-必￣ス就￣ク＿レ土￣ニ【士の誤】。所-以￣ニ防￣テ＿二邪僻￣ヲ＿一而近＿二 中正￣ニ＿一也。
○左伝曰。土厚￣ク水深。居￣レハ＿レ之不＿レ疾￣マ。
○梁書￣ニ曰。陶弘景《振り仮名：・｜時￣ニ》愛￣シ＿二松風￣ヲ＿一。庭-院皆￣ナ植￣へ＿レ松￣ヲ。毎￣ニ聞￣テ＿二其￣ノ響￣ヲ＿一歓然￣トシテ為（ナス）＿レ楽￣ヲ。
有＿下時￣ニ独￣リ遊￣テ＿二泉石￣ニ＿一望-見￣ル者￣ノ＿上以￣テ為￣ル＿二仙人￣ト＿一。
○于【干の誤】宝￣カ捜神記￣ニ曰。宅￣ハ以￣テ＿二形勢￣ヲ＿一為＿二身体￣ト＿一。以￣テ＿二泉水￣ヲ＿一為＿二血脈￣ト＿一。以￣テ＿二 上地￣ヲ＿一
現代語訳
【右丁】
三養（東坡）
分を安んじて以て福を養う
胃を寛くして以て気を養う
費用を省いて以て財を養う【この三行の文は掛軸に書かれている仕様】
この三養は修身持家の人が日常的に
壁上に掛け置いて信用すれば、生涯
の福徳がどれほど成就するかを知らないほどである。
【左丁】
居所
○人の居住地は選んで住むべきことで、その土地の風俗によって病邪があるだけでなく、人の才能にも厚薄があり、慎むべきことである。故に論語にも「子曰く、里仁を美しとなす。択びて仁に処らずんば、いずくんぞ知を得ん。また曰く、不仁者は以て久しく約に処るべからず、以て長く楽に処るべからず。仁者は仁に安んじ、知者は仁を利とす」という。これは養生の意味である。
○古人が曰く「人高きに処る者はその気長寿なり」と、また曰く「山家は長寿なり」と。
○荀子が曰く「蓬が麻中に生ずれば、扶けずして直し。蘭槐の根はこれ芷となる。故に君子の居は必ず郷を択ぶ。遊は必ず士に就く。邪僻を防いで中正に近づく所以なり」と。
○左伝に曰く「土厚く水深し。これに居れば病まず」と。
○梁書に曰く「陶弘景は時に松風を愛す。庭院皆松を植う。毎にその響きを聞いて歓然として楽をなす。時に独り泉石に遊び、これを見る者は以て仙人となす」と。
○干宝の捜神記に曰く「宅は形勢を以て身体となし、泉水を以て血脈となし、土地を以て
英語訳
【Right page】
Three Nourishments (by Dongpo)
Be content with one's lot to nourish good fortune
Relax the stomach to nourish qi
Save expenses to nourish wealth【These three lines are written in the style of a hanging scroll】
If people who cultivate themselves and manage their households hang these Three Nourishments on the wall in their daily lives and trust in them, they cannot know how much good fortune and virtue will be achieved throughout their lifetime.
【Left page】
Dwelling Places
○People should choose where to dwell carefully. Depending on the local customs of the land, there are not only disease and evil influences, but also variations in human talent, so one must be cautious. Therefore, the Analects also says: "The Master said, 'It is beautiful when the neighborhood is benevolent. If one chooses not to dwell in benevolence, how can one attain wisdom?' He also said, 'The unbenevolent cannot long endure hardship, nor can they long enjoy happiness. The benevolent find peace in benevolence; the wise find benevolence profitable.'" This refers to the principles of maintaining health and life.
○The ancients said, "Those who dwell in high places have long-lived qi," and also said, "Mountain dwellers are long-lived."
○Xunzi said, "When mugwort grows among hemp, it becomes straight without support. The roots of orchids and scholar trees become fragrant. Therefore, the gentleman must choose his neighborhood when dwelling, and associate with scholars when traveling. This is the way to prevent evil and deviation and draw near to uprightness."
○The Zuo Zhuan says, "Where the soil is thick and water deep, those who dwell there do not fall ill."
○The Book of Liang says, "Tao Hongjing loved the sound of wind in pine trees. His courtyards were all planted with pines. Whenever he heard their sound, he became joyful and took pleasure in it. Sometimes he would wander alone among springs and rocks, and those who saw him considered him to be an immortal."
○Gan Bao's Records of Searching for Spirits says, "A dwelling uses topographical features as the body, spring water as blood vessels, and the land as