翻刻
一衣著
一浴沐
一抜白髪去爪甲
〇飲食篇
一飲食適中
一五味
一朝暮食法
一飲食之慎
一合食禁
一月禁
一飲酒之慎
一喫茶之慎
〇房事篇
一陰陽和合
一慾不可早
一泄精有限
一房事雑忌
一慾有所避
現代語訳
一、衣着
一、浴沐
一、白髪を抜き爪甲を去る
○飲食篇
一、飲食適中
一、五味
一、朝暮食法
一、飲食の慎み
一、合食禁
一、月禁
一、飲酒の慎み
一、喫茶の慎み
○房事篇
一、陰陽和合
一、慾は早かるべからず
一、泄精に限り有り
一、房事雑忌
一、慾に避くる所有り
英語訳
1. Clothing and Dress
1. Bathing and Washing
1. Plucking White Hair and Trimming Nails
○Chapter on Food and Drink
1. Moderation in Food and Drink
1. The Five Flavors
1. Methods of Eating Morning and Evening
1. Caution in Food and Drink
1. Prohibited Food Combinations
1. Monthly Dietary Restrictions
1. Caution in Drinking Alcohol
1. Caution in Tea Drinking
○Chapter on Sexual Relations
1. Harmony of Yin and Yang
1. Desire Should Not Come Too Early
1. There Are Limits to the Emission of Essence
1. Various Taboos Regarding Sexual Relations
1. Things to Avoid Regarding Desire