御触書御書附控帳 - 翻刻

翻刻

　見合可申事
一朝夕雑穀粥を祁【初？】都而
　麁食を用ひ雑物貯之
　心懸専要たるへき事
一葛根蕨根山牛房蓬莱【葉？】
　大根蕪菜苧【芋？】茄子さゝけ
　芋之くき同■【飼葉】にんしん
　牛房の葉ほふきの実ニ
　至迄取貯当時相用ひ
　宜品ニ者食物之加【か？】てニ致
　赤さきく菜々類迄稼之
　手透之節且子供等ニ至迄
　心懸貯置可申事
一糠干粕醤油粕ふすま
　まらす等ニ至迄銘々心備之
　品々者干摺候歟又は塩ニて
　搗込之味噌抔に交相用ひ

現代語訳

見合わせ申すべき事

一、朝夕雑穀粥を常として、粗食を用い、雑物を貯えることを心がけ専要とすべき事

一、葛根、蕨根、山牛蒡、蓬、大根、蕪菜、苧、茄子、ささげ、芋の茎、同じく人参、牛蒡の葉、朴葉の実に至るまで取り貯え、当時相用い、宜しき品には食物の加えに致し、赤茎菜、菜々類まで、稼ぎの手透きの節、且つ子供等に至るまで心がけて貯え置くべき事

一、糠、干粕、醤油粕、麩、真菰等に至るまで、銘々心備えの品々は、干し摺るか、または塩にて搗き込みの味噌などに交えて相用い

英語訳

Things to be avoided:

First, constantly consume mixed grain porridge morning and evening, eat coarse food, and make it a primary concern to store various goods.

First, collect and store kudzu roots, bracken roots, wild burdock, mugwort, daikon radish, turnip greens, ramie, eggplant, cowpeas, potato stems, carrots, burdock leaves, and even magnolia seeds. Use them as appropriate for current needs, and for suitable items, use them as additions to food. Even red-stemmed vegetables and various greens should be mindfully stored by everyone, including children, during spare time from work.

First, regarding rice bran, dried lees, soy sauce lees, wheat bran, wild rice, and similar items, each household should prepare these provisions by either drying and grinding them, or mixing them with salt into pounded miso for use.